AI Session NotetakerAI Session Notetaker

Client reports ongoing anxiety related to social situations and performance at work. Describes persistent worry, physical symptoms (racing heart, sweating), and avoidance behaviours over the past 18 months. Seeking support for anxiety management and building confidence in professional settings.

Anxiety symptoms have increased since a recent job promotion with higher visibility responsibilities. Client demonstrates good insight into avoidance patterns. Sleep has been disrupted — averaging 5–6 hours per night. No current medication. No prior formal therapy. Strong motivation to engage and make changes.

Presentation consistent with generalised anxiety disorder features with social anxiety components. CBT approach appropriate given insight and motivation. Psychoeducation around anxiety cycle introduced. Exposure hierarchy to be collaboratively developed over the next two sessions. Risk assessment: no concerns identified.

• • Complete thought record worksheet before next session
• • Begin brief daily relaxation practice (5 minutes)
• • Draft initial exposure hierarchy together next session
• • Review sleep hygiene handout provided today
• • Follow-up session scheduled in 2 weeks